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Choice

In life you are constantly making choices. It can go from the simple choice of "what will I eat for dinner tonight" to the ones which need a bit more reflection when it comes to your career or personal life. For choices between two ice cream flavours, you are not taking a big risk. If you choose one today, you can always try the other one next time. But when it concerns bigger life decisions, it is all about priority. Each time you ask yourself "Am I making the right decision", take a deep breath and evaluate if it will help you grow in the long run. If that's the case, go for it. If not, maybe you should reconsider your option. The choices you are making today will have an impact on your life tomorrow, whether it will be a positive or a negative one. So choose wisely. We are living in a world where we are surrounded by a million options everyday. It is easy to get overwhelmed with so many choices, especially when you enjoy learning and trying new things...
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Serenity

Serenity is a state of mind. If you want to experience it, you need to make a conscious choice to put your brain on hold for a while and focus solely on yourself and your happiness.

Wandering thoughts can be exhausting. You will end up feeling physically worn out. To get your energy back, you need to regain power over your mind.

As we say in NLP "Energy flows where attention goes" so better put your energy on something fulfilling for the soul.

In order to do that, first focus on things which are coming repetitively in your mind. If it helps, just take a journal and write all these thoughts down. Once you have done that, start by making a gratitude list. It helps shifting your thoughts towards a more positive outlook. 

The next step is to make a wish list of all the things you would like to accomplish in the near future. Then on another page, write down all the things you are passionate about. It will help getting inspiration and put the creativity wheel into action.

Start meditating everyday for 10 or 15 minutes. The purpose of meditation is not to stop your thoughts but just to observe them. This practice of going inwards will help you open all your senses and connect to yourself so you can better listen to your intuition. It will change your life and you will start getting new ideas which might change your future.

You can also listen to soothing music while reading a book on positive thinking. Listening to podcasts or Ted talks is also a good way to change your perspective on life.

In no time, you will feel lighter, happier and more serene.

As Jane Nelsen has rightly said : "If you don't like what you are thinking, stop thinking it. Instead, use your thinking ability to process the thoughts that come from your heart. That's where serenity lies."

Love

A.


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