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Choice

In life you are constantly making choices. It can go from the simple choice of "what will I eat for dinner tonight" to the ones which need a bit more reflection when it comes to your career or personal life. For choices between two ice cream flavours, you are not taking a big risk. If you choose one today, you can always try the other one next time. But when it concerns bigger life decisions, it is all about priority. Each time you ask yourself "Am I making the right decision", take a deep breath and evaluate if it will help you grow in the long run. If that's the case, go for it. If not, maybe you should reconsider your option. The choices you are making today will have an impact on your life tomorrow, whether it will be a positive or a negative one. So choose wisely. We are living in a world where we are surrounded by a million options everyday. It is easy to get overwhelmed with so many choices, especially when you enjoy learning and trying new things...
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Opportunity

Every situation gives us an opportunity to change something in our life. It is the perfect time to focus on ourselves and redefine our priorities.

As we say "the sun always shines after the storm" and "there's always light after the dark".

Today is the the first day of your next chapter. For me it marks one month anniversary of my blog.

Exactly one month ago I decided to launch this blog thinking that it might help some of you. I have been into personal development since 20 years. I am self-taught in this area but have been studying since the past year to get my professional certification in Coaching.

You shouldn't wait any longer to work towards your dream. Start by drawing columns on a paper and title each of them with an area of your life such as love, work, family, friends, money. The second step is to evaluate on a scale from 0 to 10 your level of satisfaction for each area. It will help you have a clear picture on where to focus for improvement.

Most of the time it is fear which holds us back but we need to find ways to overcome it in order to live the life we desire. Usually when we are afraid of something, it is because we are stuck in our heads. We have too many thoughts running and end up becoming restless and anxious.

In order to be open to change and let go of fear, we need to think with our heart. Breathe several times and focus on the sensations you are feeling in your body. Your intuition also helps you decide wether the step you are going to take is the right one or not.

Once the fear is gone and you are ready to act, your mind will guide you. There should always be a balance between your heart and mind in order to take the right decisions.

And do not forget :

"Opportunites are like sunrises. If you wait too long, you miss them". - William Arthur

Love

A.

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