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Choice

In life you are constantly making choices. It can go from the simple choice of "what will I eat for dinner tonight" to the ones which need a bit more reflection when it comes to your career or personal life. For choices between two ice cream flavours, you are not taking a big risk. If you choose one today, you can always try the other one next time. But when it concerns bigger life decisions, it is all about priority. Each time you ask yourself "Am I making the right decision", take a deep breath and evaluate if it will help you grow in the long run. If that's the case, go for it. If not, maybe you should reconsider your option. The choices you are making today will have an impact on your life tomorrow, whether it will be a positive or a negative one. So choose wisely. We are living in a world where we are surrounded by a million options everyday. It is easy to get overwhelmed with so many choices, especially when you enjoy learning and trying new things...
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Mindfulness

Mindfulness is not new but we have forgotten how to apply it in our daily lives. Life has given us a new chance to shift our way of doing things.

Be it in the things we eat, read or listen, we need to make sure that we are being fully present while doing them.

At this time, it is easy to get carried away listening to the news, talking to people who are being anxious, having difficult work related conference calls and being constantly under pressure. 

Being mindful means putting thoughts on all our actions and being fully present. By focusing on what we are eating, we make the experience more blissful. Take the time to smell your food before taking a bite and feeling an explosion of flavours in your mouth.

By choosing the right reading for your mind, body and soul, we are taking a chance to grow beyond ourselves.

By choosing the people we surround ourselves with, we are opening our heart to more deep connexions.

Being mindful will let you appreciate all these situations even more and will give you tremendous joy.

Just stop your thoughts for a moment, take a deep breath and observe what you are doing, feeling. You will learn a lot in these few minutes.

Start contemplating and happy mindful living.

Love

A.

Comments

  1. UnknownMarch 27, 2020 at 11:15 AM

    Interesting and so important all year round but these days more then ever.

    ReplyDelete

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